Give your attention back.
Delete or disable one app that has been quietly running your inner life.
TypeAttention
Time7 days
WeightCostly
You cannot seek first if your attention is already sold. This is not a purity test. It is a recovery operation.
- 01Open your phone and notice which app you open without deciding to.
- 02Delete it, disable it, or log out for seven days.
- 03Put the time back into a person, a walk, Scripture, or sleep.
- 04Write one sentence each night: what did I notice when the noise dropped?
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