Move for thirty-three minutes.

Your body is not a side project. Steward it like it belongs to God.

Staying sharp includes the body you have to live this life with. No program. No performance. Thirty-three minutes of honest movement.

1. 01Walk, lift, run, stretch, or play — whatever you will actually do.
2. 02Leave your headphones off for at least ten of the minutes.
3. 03Notice what surfaces when your body is in motion and your feed is not.
4. 04Drink water. Go to bed on time tonight. That's part of the mission.